What I offer

I work with children, adolescents and adults presenting with a range of difficulties, such as:

Trauma
Low mood
Anxiety, including OCD and phobias
Parenting challenges
Self-harm
Autism spectrum

In my individual work I largely use attachment-informed and IFS-informed EMDR.

• Eye Movement Desensitization and Reprocessing (EMDR) https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/

• Internal Family Systems (IFS)

  https://ifs-institute.com/resources/articles/internal-family-systems-model-outline

For parenting work I largely use VIG.

• Video Interaction Guidance (VIG) https://www.videointeractionguidance.net/what-is-vig
  

I believe that the therapeutic relationship is the most important aspect of any psychological intervention and strive to create a supportive and collaborative space in which people can explore their difficulties.